FAQ: Feet turn purple when standing?

What are purple feet a sign of?

Peripheral artery disease, a condition characterized by poor blood flow to the lower extremities, can cause the feet to gradually turn purple or blue. Diabetes can have a similar effect on the feet. If you notice a discoloration in the skin of your feet, please see that you seek the care of a podiatrist.

What causes feet to turn blue when standing?

Peripheral cyanosis is when there is a bluish discoloration to your hands or feet. It’s usually caused by low oxygen levels in the red blood cells or problems getting oxygenated blood to your body.

How do you fix poor circulation in your feet?

Six Tips for Improving Blood Circulation in Legs

  1. Walking. Walking is a simple, low-impact exercise that can help you create a more active and healthy lifestyle and may promote weight loss.
  2. Stretching.
  3. Position Your Body.
  4. Wear Compression Stockings.
  5. Stop Smoking.
  6. Manage Your Stress Levels.

Why does my leg turn purple when I stand up?

Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders. Sometimes livedo reticularis is simply the result of being chilled.

What does poor circulation in your feet look like?

Signs and symptoms



People with poor circulation may notice their feet feel cold or numb. They may also notice discoloration. The feet may turn red, blue, purple, or white. These symptoms may worsen in certain situations, such as when a person sits still for long periods of time or goes outside in cold weather.

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How do you fix poor circulation?

In addition, trying one or more of the following may help improve circulation:

  1. Maintaining a healthy weight. Maintaining a healthy weight helps promote good circulation.
  2. Jogging.
  3. Practicing yoga.
  4. Eating oily fish.
  5. Drinking tea.
  6. Keeping iron levels balanced.

Is lying down bad for circulation?

When you’re standing, gravity helps push blood into your feet. But when you lie down, you lose the help of gravity, so circulation to the area decreases even further. “The only thing that makes it better is standing up.

Do foot massagers improve circulation?

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That’s especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

Can poor circulation reversed?

Having poor circulation is not a condition in itself; rather, it is commonly a result of other, underlying health issues. This is why it’s crucial to treat the root cause, rather than just the symptoms of poor circulation. This means that poor circulation can be reversed and fixed.

What causes poor circulation to feet?

Atherosclerosis: Atherosclerosis, or hardening of the arteries, is a common cause of poor blood circulation. Many other causes of poor circulation, such as obesity, smoking, sedentary lifestyle, and diabetes increase the risk of atherosclerosis, which makes this condition particularly important to address.

What vitamin is good for blood circulation?

Vitamin D.



Also known as “the sunshine vitamin,” vitamin D has many benefits. These include keeping the cells that line the blood vessels (endothelial cells) healthy.

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What are signs of diabetic feet?

Signs of Diabetic Foot Problems

  • Changes in skin color.
  • Changes in skin temperature.
  • Swelling in the foot or ankle.
  • Pain in the legs.
  • Open sores on the feet that are slow to heal or are draining.
  • Ingrown toenails or toenails infected with fungus.
  • Corns or calluses.
  • Dry cracks in the skin, especially around the heel.

What causes discoloration of lower legs?

Venous stasis dermatitis, commonly referred to as leg discoloration, occurs due to problems with your veins located in your feet or lower legs. Leg discoloration can occur in individuals with circulation issues.

What does bad circulation mean?

Signs of Poor Circulation



When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs.

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