How long before you can walk on a sprained ankle?

How long should you stay off a sprained ankle?

Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with.

Can walking on a sprained ankle make it worse?

Although the first temptation might be to “walk it off,” this can cause more damage to stretched or torn ligaments and prolong recovery time. It’s important not to overdo it or get ahead of yourself: walking too soon on a sprained ankle can lead to reinjury, pain, and more chronic conditions like arthritis.

Is it safe to walk on a sprained ankle?

Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.

Can walking on a sprained foot make it worse?

Walking bare foot or in flip flops can make your sprain worse. If you feel any sharp pain, stop the activity. Ice your foot after activity if you have any discomfort. Wear a boot if your provider suggests it.

Should I go to ER for sprained ankle?

Go to the emergency room if: there is immediate bruising on the foot, significant deformity, or you are unable to walk or put any pressure on the affected ankle as it could be a fracture or broken bone.

What helps a sprained ankle heal faster?

Treatment

  • Rest. Avoid activities that cause pain, swelling or discomfort.
  • Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  • Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  • Elevation.
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Is bruising a good sign with a sprained ankle?

Bruising is severe. The joint does not seem to work properly or feels unstable after the pain and swelling have gone down. This may be a sign of an additional injury such as a torn tendon or a syndesmotic sprain.

How do you know if ankle injury is serious?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.

What does a Grade 2 ankle sprain look like?

Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Grade 3: This is a complete tear of the affected ligament(s) with severe swelling and bruising.

Can a sprained ankle get worse?

If your symptoms last more than a week without getting better, or if they seem to be getting worse and are accompanied by a fever, make an appointment to see your doctor as soon as possible. More severe sprains should be treated by a healthcare provider.

What’s the difference between a sprain and twisted ankle?

A sprained ankle is similar to a twisted ankle but to a greater degree. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it.

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What should you not do with a sprained ankle?

Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated to reduce swelling. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help alleviate swelling and pain.

How long does a foot stay swollen after a sprain?

You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. Check with your doctor first.

Can you move your toes with a sprained ankle?

As you can see, the symptoms for a sprained ankle are like those of a broken ankle, but don’t include the inability to move the toes or deformities.

Should you keep a sprained ankle wrapped overnight?

You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly.

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